Meditation therapy is a method of relaxation and expanding consciousness. It involves focusing on a mantra, sound, or image while eliminating outside stimuli from your awareness.

​

How is Meditation Therapy Done at Scape?

​​

Meditation is done in a quiet, low-light, aromatherapeutic "Meditation Room" filled with large round meditation cushion chairs (Zafuton) for you to sit on and practice whichever type of meditation you choose.

​​​

​

​

​

​​​​​​​​

​

​

Is Meditation Therapy Safe?

 

Meditation is generally considered safe, but definitive statements about safety are challenging due to limited research on potential harmful effects. A few negative side effects recently highlighted are increases in depression, anxiety and even psychosis or mania, but no conclusion have been derived due to the few studies that have looked into this issue in depth across large numbers of people.

​

Are There Any Precautions to Doing Meditation Therapy?

Due to the potential side effects indicated above, it is essential to consult with your healthcare professional to ensure it aligns with your specific needs and circumstances.